ICE BATH, AN ESSENTIAL FOR IMPROVED HEALTH AND WELL-BEING!

Boost immune system and reduce muscle pain and inflammation. This ice bath is for those seeking more energy in their daily life, pain relief, and improved recovery after sports. Portable, easy setup, insulated design, and sturdy construction. Discover the benefits of our ice bath.

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Order before 2 PM, and we'll ship the same day.
What includes?

In addition to the ice bath itself, the following product accessories are included:

75cm in height x 75cm in diameter ice bath
Nordkilde ice bath bag
Pump
6 x sturdy support legs
5-layer insulated ice bath
A cover for your ice bath
An inflatable protective cover.
One-liter freeze element (pillow)
310L basin
User manual

Specifikationer

75 cm in diameter (suitable for individuals up to 2 m tall).
75 cm in height
310 L capacity
Weight: 4 kg.
Up to 300 kg with water
Enhanced 2024 top ring
Enhanced 2024 insulation construction and materials.
CE marked

30-day satisfaction guarantee

At Nordkilde, you always get a 30-day satisfaction guarantee. So, if for any reason you're unsure about your purchase or not satisfied, you can always return the item. You'll receive a full refund for your purchase.

Why buy an Ice Tubs?

  • Nordkilde isbad for performance

    For performance

    By challenging your body with cold exposure, you activate a natural healing process that boosts blood circulation, reduces inflammation, and increases energy levels. The result? Potential for increased endurance, faster recovery, and improved mental focus.

  • Norkilde isbad for søvn

    For better sleep

    Ice bathing can improve your sleep by promoting relaxation and reducing stress. The cool temperature helps lower your body temperature and prepare you for a deeper and more restful sleep. The result is a refreshed and rejuvenated body and mind, ready for a new day.

  • Nordkilde isbad for dit helbred

    For your health

    Ice bathing stimulates blood circulation, strengthens the immune system, reduces inflammation, and increases the production of endorphins. This contributes to better mental well-being, increased energy levels, and reinforcement of the body's natural defense mechanisms.

  • Nordkilde isbad - fordi det er nemt

    Because it's easy

    Ice bathing is easy to get started with, requiring minimal equipment and no specific skills. You can simply start ice bathing at home in your garden or on your balcony. It's a simple and natural way to challenge yourself physically and mentally while enjoying the health benefits.

The most frequently asked questions

Here's how to get started:

Preparation & Safety: Make sure there's someone nearby who can assist you if any issues arise. Avoid consuming alcohol before or during ice bathing, as it can increase the risk of hypothermia.

Perform some warm-up

Exercises and stretches to increase blood circulation before getting into the water. It may also be a good idea to take a short run or jog to warm up your body.

Take Small Steps

Enter the water slowly and gradually to acclimate your body to the cold temperature. If you're a beginner, start by filling the pool with water and standing in it for 10-20 seconds. Breathe calmly and come out of the water. Regain control of your breath and re-enter the pool after a few minutes. Try staying in the water for 20-30 seconds, or longer if you can control your breathing. Aim for a maximum of 2 minutes.

Next Step – It Takes Time

The next time you ice bathe, extend the duration to 1-2 minutes, but make sure to do it in two sessions. You can also try alternating between a hot bath for 30-60 seconds and then the ice bath again to promote blood circulation in your body.

Only now are you ready to add ice to your ice bath. You can use 3-5 food containers, fill them with water, and place them in the freezer. Put the large ice cubes in the water 30 minutes before you plan to ice bathe.

Increases blood circulation: When you take an ice bath, your blood vessels constrict, and blood flows faster through the body. This can help increase blood circulation and provide a feeling of energy and well-being afterwards.

Reduces muscle soreness: After a workout or physical activity, muscles can be sore and tired. An ice bath can reduce inflammation and pain in the muscles by reducing swelling and relieving muscle spasms.

Boosts the immune system: When the body is exposed to extreme cold, it increases its production of white blood cells, which help fight infections and diseases. This can strengthen the immune system and make you more resistant to illnesses.

Improves sleep: An ice bath can have a calming effect on the body and help reduce stress and anxiety. This, in turn, can lead to better sleep quality and increased well-being.

Increases energy levels: When the body is exposed to extreme cold, it increases the production of hormones like adrenaline and noradrenaline, which can provide an energy boost and increase alertness.

Cleaning an ice bath is highly individual, but there are several measures you can take to ensure your ice bath experience is a success:

Chlorine Dispenser and Tablets: If you prefer an easy method, consider purchasing our chlorine dispenser and chlorine tablets, which automatically clean the water in your ice bath.

Regular Maintenance: At Nordkilde, we use ice baths ourselves. During the summer, we change the water every 2 weeks, and in the fall months, it can go up to 3-4 weeks before changing. We also take a shower before use and ensure that our ice bath is always covered to prevent leaves or dirt from getting into the water. Naturally, bacteria will accumulate in the water, depending on weather conditions.

How do I regulate the temperature in my ice bath?

Essentially, it's a good idea to regulate the temperature naturally and add the ice you have available. Take 4-5 buckets or food containers, fill them with water, and let them sit overnight. Take out the ice 30 minutes before you plan to use the ice bath. Voila - you're ready to take an ice bath! There isn't a specific amount you need to take, as it depends a lot on the current air temperature. If it's 25 degrees Celsius, summer, and the sun is directly on your pool, more ice needs to be used than in winter when it's close to freezing.

The ideal temperature for an ice bath varies from person to person, as it depends on individual preferences and tolerance levels for cold water. Generally, water temperatures between 0°C and 10°C are considered suitable for ice bathing.

What does recent research say?

However, more research indicates that if you lower your water temperature below 5 degrees Celsius, it has the greatest effect on the body's response to cold exposure, including activation of brown adipose tissue and release of endorphins, which contribute to increased well-being and a stronger immune response. The effect also depends on what you aim to achieve with ice bathing. Some people prefer lower temperatures around freezing point to experience extreme cold exposure, while others may find it more comfortable with slightly warmer water around 10°C. The key is to listen to your body and avoid pushing yourself into something you're not comfortable with. Start with lower temperatures and gradually increase the time in the water to acclimate your body to the effects of ice bathing. It's also wise to consult a healthcare professional, especially if you have health concerns or pre-existing medical conditions.

Anyone can use our Nordkilde Ice Bath. Individuals up to 200 cm in height can use our ice bath. In our ice baths, you can either squat or sit down, depending on what suits you best. When ice bathing, your head should not be submerged underwater. When it gets really cold (below 5 degrees), make sure to keep your hands and head above the water.

We are constantly striving to improve our customers' experience with our products. Therefore, the construction, design, and flexibility of our ice baths have been crucial.

The foundation of the Nordkilde ice bath is built on a 5-layer insulation and a steel construction, ensuring impressive strength and stability in the ice bath.

Setting up the ice bath takes a maximum of 5 minutes, and it can be packed away in just 2 minutes. The flexibility of the ice bath means that you can always take it with you on your travels, to the summer house, or to sporting activities.

Når du køber hos Nordkilde

30 dages tilfredshedsgaranti

Hos Nordkilde får du altid 30 dages tilfredshedsgaranti. Så hvis du mod forventning skulle blive i tvivl om dit køb eller ikke er tilfreds, så kan du altid sende varen retur. Du får fuld returret på dit køb.

Fordelene ved et isbad

Isbadning er en kraftfuld praksis, der kan forbedre din sundhed på mange måder. Et isbad er ikke kun for eliteatleter, men for alle, der ønsker at booste deres velvære. Her hos Nordkilde.dk tilbyder vi isbade af højeste kvalitet, som kan hjælpe dig med at opnå de mange fordele ved regelmæssig isbadning.

Hvad er et isbad?

Et isbad involverer at nedsænke kroppen i koldt vand, typisk med en temperatur mellem 10-15°C. Dette kan gøres hjemme ved hjælp af vores specialdesignede isbade, som er lette at bruge og vedligeholde. Isbadning har vist sig at forbedre blodcirkulationen, reducere muskelømhed, og styrke immunforsvaret.

Hvorfor Vælge Et Isbad?

Øget energiniveau: Regelmæssig isbadning kan give dig mere energi i hverdagen.

Bedre søvn
Mange oplever forbedret søvnkvalitet efter at have inkorporeret isbadning i deres rutine.

Reduceret inflammation
Isbadning kan hjælpe med at reducere inflammation og muskelømhed efter træning.

Mental klarhed
Det kolde chok kan hjælpe med at klarne tankerne og forbedre dit mentale fokus.

Isbadets historie og forskning

Isbadning har rødder i oldtidens medicinske praksisser og er blevet anvendt gennem århundreder. Moderne forskning støtter mange af de sundhedsmæssige fordele, som vores forfædre oplevede. Studier viser, at regelmæssig eksponering for koldt vand kan forbedre kroppens stressrespons, øge produktionen af endorfiner, og endda fremme fedtforbrænding.

Sådan bruger du dit isbad

For at få mest muligt ud af dit isbad, anbefales det at starte med korte sessioner og gradvist øge tiden. Sørg for at følge vores detaljerede vejledninger, der følger med hvert isbad fra Nordkilde.dk, for at sikre en sikker og effektiv oplevelse.

Kundernes erfaringer

Vores kunder rapporterer om markante forbedringer i deres livskvalitet efter at have integreret isbadning i deres rutiner. Fra forbedret restitution efter træning til øget mental skarphed, er fordelene ved isbadning mange.

Bestil dit isbad i dag

Gør som mange andre og oplev fordelene ved isbadning med et kvalitetsisbad fra Nordkilde.dk. Bestil i dag og begynd din rejse mod et sundere og mere energifyldt liv.

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