How to Get Started with Winter Bathing in the Summer?

By Johan Seistrup

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Although winter bathing traditionally takes place in the winter, it can be practiced year-round, including during the summer. Here are some steps you can take to get started with winter bathing in the summer:

Find a Suitable Location: Look for a place to winter bathe that is suitable for your level of experience. This could be a lake, river, harbor, or a public pool with cold water.

Train Throughout the Year: To prepare for winter bathing in the summer, continue to train and swim in cold water during the spring and summer. This will gradually acclimate your body to the cold and make it easier to take cold water baths when the weather gets colder.

Dress Appropriately: Even though the temperature is warm in the summer, it's still important to dress properly when winter bathing. Wear warm, waterproof shoes and gloves, and have a warm robe or blanket ready for when you finish bathing.

Start Gradually: Begin gradually and slowly increase your time in the water. Start with shorter baths and gradually extend the time in the water. Listen to your body's signals and avoid pushing yourself too hard.

Focus on Breathing: Concentrate on taking deep, calm breaths to soothe your nervous system and help adapt to the cold. Also, try to avoid rapid and shallow breathing when entering the cold water.

Warm Up After Bathing: After bathing, it's essential to warm up your body and help it return to a normal temperature. Take a warm shower or bath and use a robe or blanket to keep yourself warm as you dry off.

Be Patient and Persistent: Winter bathing in the summer can be a challenge, but it can also be a rewarding and enriching experience. Be patient and persistent, and make sure to take necessary precautions to make it safe and comfortable.

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