How much ice is actually needed to regulate the temperature in my Ice Tub?

By Johan Seistrup

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If you don't have the space or access to a lot of ice, you can still enjoy the benefits of ice baths by experimenting with other methods to cool the water in your Ice tub. Here are some alternatives:

In a world where hectic everyday life and hustle often overshadow our need for calm and well-being, there is a quiet revolution underway. Nordkilde has managed to unite the unlikely - cold and comfort - and create insulated Ice Tubs that not only keep the temperature down but also open the door to a therapeutic experience beyond the ordinary.

Cold with Comfort

We have learned that ice bathing can be a journey towards inner strength and mental presence. But what if we could create an experience where the cold stays out, while comfort is at the center? This is where Nordkilde's insulated Ice Tubs come into play.

An Experience for Mind and Soul

Stepping into an insulated Ice Tub is like opening a portal to another world. The cold water embraces you, but you don't feel it in the same way as in a conventional ice bath. The insulation keeps the cold at bay and allows you to immerse yourself in the moment without being overwhelmed by the temperature.

Long-lasting Cold

One of the most remarkable features of Nordkilde's insulated Ice Tubs is their ability to maintain a low temperature for a long time. This opens up for an extended ice bath experience, where you can linger in the cold water and truly absorb its beneficial effects.

An Opportunity for Everyone

With insulated Ice Tubs, ice bathing is no longer reserved for the fearless or those seeking extreme challenges. It is now an option for anyone who wants to experience the therapeutic effects of cold without sacrificing comfort.

Create Your Own Insulated Oasis

Imagine having your own little paradise, where you can step into the cold water, feel the thrill of the cold, and still be completely comfortable. Nordkilde's insulated Ice Tubs allow you to create this personal sanctuary, whether it's in your garden or on your terrace.

Discover Cold and Comfort United

Insulated Ice Tubs from Nordkilde are the result of a passion for offering a unique ice bath experience where cold and comfort go hand in hand. It's an invitation to experience ice bathing in a new way, where you can dive into the cold while feeling warm and comfortable.

Farewell: So why settle for the conventional when you can embrace the extraordinary? Discover the revolutionary world of insulated Ice Tubs, where cold and comfort meld in a harmonious symphony of well-being. Take the first step towards an ice bath experience that not only keeps the temperature down but also lifts you up.

Cooling Elements as Cooling

Use cooling elements or ice cubes to lower the water temperature. You can place them directly in the water or wrap them in a cloth and place them in the Ice tub. Nordkilde has even experimented with freezer bags. Simply fill the bags, put them in the freezer. Voilà, and you have large ice balls that you can reuse.

The temperature of your tap water can vary greatly. It depends on many factors, but assuming your water is 13 degrees Celsius, it will take a minimum of 1 kg of ice to bring your Ice Tub down to 5 degrees Celsius.

Outdoor Temperature

If it's cold enough outside, you can leave your Ice Tub outside in the cold air to cool the water. Just follow the seasons.

Please be aware that ice bathing can be an extreme activity, and it's important to take precautions to avoid risks. If you're unsure about the best way to cool your Ice  tub or if ice bathing is safe for you, consult a professional or health expert.

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